Ink & Asana: Merging the Wisdom of the Ancient

Your Journey to Healing and Legacy
Author and guide, Laura Cole, has walked this path before you. After battling a mysterious illness and navigating the grief of losing her mother to cancer, she found herself feeling helpless and broken. While the world offered prescriptions and platitudes, her soul offered her a yoga mat, a pen, and a keyboard. It was through the gentle power of yoga that she learned to listen to her body's whispers, and on the blank page that she gave those whispers a voice, transforming pain into power and confusion into clarity. This book is a testament to the idea that your healing can become your legacy.

A Guidebook for Every Soul
Ink & Asana is a holistic and practical approach to personal growth and self-discovery, weaving together the physical practice of yoga and the reflective power of writing. Whether you're a curious yoga beginner, an experienced teacher, someone starting a journaling practice, or an aspiring memoirist with a powerful story to tell, this book is for you.

Through this transformative journey, you will learn to:

• Cultivate presence and quiet your inner critic to foster deeper, more authentic writing.

• Use movement and breath to release creative blocks and tap into your intuition.

• Process and reframe difficult narratives, especially those related to chronic illness, trauma, and grief.

• Develop an inner sanctuary to stay grounded when life feels chaotic.

• Deepen your yoga practice, diving deep into asana to get to the real yoga.

• Find inspiration on the mat and the page.

• Let go of expectation and perfection, and let your story take wing.

• Ultimately, write the most important story you will ever tell – your own.

Write. Flow. Transform.

Let’s begin.