Stop fighting your own body to find peace.
CONNECTION | COMMUNITY | CREATIVITY
Come home to your body, rest deeply, and connect to your truest self.
Nourishing Yoga
Reflective Writing
Restorative Nutrition
“Laura’s sessions are healing in a way you didn’t know you needed.”
The old rules of wellness are keeping you stressed and exhausted.
As you age, hormones shift and inflammation rises, causing your nervous system's response to stress to completely change.
The traditional advice to simply "eat less and exercise more" backfires—it spikes your cortisol, increases inflammation, and signals to your body to hold onto weight.
The Ink & Asana Lab isn’t about anti-aging; it’s how you age into the best of who you are.
What you’re leaving behind:
Punishing workouts that fray your nervous system.
Restrictive diets that feel like work and never stick.
The exhausting cycle of poor sleep, brain fog, and stubborn inflammation.
Overwhelming confusion about what you “should” be doing to feel well.
Feeling disconnected from a body you no longer recognize.
What you will experience here:
Nourishing yoga that naturally shifts your body into "rest and digest" mode.
Abundant nutrition that clears inflammation and balances hormones—without restriction.
"Re-wilding" movements designed to undo decades of desk, cellphone, & sitting tension.
Reflective journaling to release mental weight and process emotional transitions.
Waking up rested and at peace in your own skin, nurturing a body that finally feels safe.
The Book
Available in Ebook, Hardcover, & Paperback
Our bodies carry the heavy, emotional toll of our past. Unprocessed stress, grief, and trauma live directly in our nervous system, keeping us exhausted and stuck in old patterns. When our most difficult stories stay trapped inside us, it is nearly impossible to find relief, problem-solve, or gain true perspective on our own lives.
Holding Time is your somatic roadmap to releasing that weight. Using the Ink & Asana method, this book guides you to physically open your body through accessible yoga, then immediately capture the thoughts and emotions that rise to the surface. By placing your experiences firmly on the page—completely outside of yourself—you can re-wire how you respond to stress, transform lingering grief, and reframe your history, turning your life's challenges into documented wisdom and lasting peace.
The Practice
Step into the practice: give your nervous system the space it needs and make peace a daily habit.
Understanding how to regulate your nervous system is a profound first step, but building a consistent, daily habit in a chaotic world is where most women get stuck. When you try to piece together a routine entirely on your own, the old ingrained habits of hustle, restriction, and pushing through the pain inevitably creep back in, leaving you right back where you started.
The Practice is your guided, everyday sanctuary. Kickstart your physical healing with the 10-Day Beyond the Reset program, designed to gently help you establish your Ink & Asana practice, in under 30 minutes per day. Go beyond resetting your nervous system for a day, and start to re-wire it for a lifetime.
Then, step seamlessly into The Lab—our complete membership ecosystem of fluid "re-wilding" movement, reflective writing, and restorative nutrition. Instead of another punishing to-do list, you gain a supportive, sustainable framework to stay grounded, rest deeply, and make peace a permanent way of life.
What Students are saying about Laura’s Yoga & Somatic Writing Sessions:
“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.
—Pam A.
“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.
Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.
The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.
If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”
—Amber L.
“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.
With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.
If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”
—Rebecca B.
“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”
—Amanda R.