Stop fighting your own body to find peace.
It’s time to feel good again.
Reclaim deep rest, purpose, and peace:
Fluid, Nourishing Yoga
Reflective Journaling
Restorative Nutrition
Start here. FREE Rest & Reset Checklist: 4 daily steps to reduce inflammation and unlock deep rest.
The old rules of wellness are keeping you stressed and exhausted.
As you age, hormones shift and inflammation rises, causing your nervous system's response to stress to completely change. The traditional advice to simply "eat less and exercise more" backfires—it spikes your cortisol, increases inflammation, and signals to your body to hold onto weight.
What you’re leaving behind:
Punishing workouts that leave your nervous system frayed and dysregulated.
Restrictive, complicated diets that add to your daily cognitive load and don’t stick.
The frustrating cycle of poor sleep, brain fog, and stubborn inflammation that keeps you in pain and tired.
The exhaustion from being constantly bombarded with what you “should” be doing, feeling, and what you “should” look like.
An incomplete yoga and movement practice that feels good but ultimately leaves you stressed and wanting something more.
Feeling disconnected from a body you no longer recognize.
What you will experience here:
Fluid, nourishing yoga that manually shifts your body into "rest and digest" mode.
Your “re-wilding era”: movements designed to undo decades of desk work, and connect us to our natural state.
Plant-based nutrition that naturally clears inflammation and balances shifting hormones. Our abundance protocol adds, we don’t subtract.
Reflective journaling to process emotional transitions and release mental weight. Change the way you respond to life’s challenges.
A body that finally feels safe enough to let go of stored stress, allowing you to wake up rested and at peace in your own skin.
The Book
Available in Ebook, Hardcover, & Paperback
The Programs
Choose your tools, select a path, & start today.
-
Secure your copy of the manual that started the movement. Holding Time is a somatic guide designed to help you navigate the "Middle of Always," bridging the gap between physical yoga practice and the deeper stories held within the body. Browse books: Holding Time & the Live Well Journal collection.
-
A self-paced digital sanctuary designed to rewire your response to stress. Through a curated blend of gentle movement and reflective writing, this course provides the tools to move your physiology from coping to thriving, fostering a resilient and grounded nervous system. This is how you establish your Ink & Asana Practice. Learn more…
-
Your ongoing practice space for consistent "Rising." Members of The Lab receive exclusive monthly workshops, live yoga & writing sessions, and a library of somatic practices designed to integrate the Ink & Asana philosophy into daily life. It’s called the “Lab” because no two practices are alike. Here, you’ll have the tools to figure out your unique needs. You’ll also find a vast library of bonus diet material: go from stuck and inflamed to rested and thriving in the Lab.
-
COMING SOON! Transform your memories & your unique story into a legacy. This course guides you through the "Descent" into your own history, using deep yoga and somatic prompts to unlock buried narratives and structure them into your own memoir or family heirloom. Want to learn more? Contact Laura to set up a 15 minute call to see if it’s the right fit for you.
-
Deeply personalized support for your yoga, writing, & wellness journey. These sessions provide a high-touch sanctuary for those ready to dive into yoga and write their memoir. We’ll co-create your plan to fit your goals and your budget. Learn More
-
COMING SOON! Four times a year, we gather in person to "Root Down and Rise Up." These intimate retreats offer a physical space to disconnect from the noise and reconnect with the inner you through immersive yoga, writing circles, and community connection.
What Students are saying about Laura’s Yoga & Somatic Writing Sessions:
“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.
—Pam A.
“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.
Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.
The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.
If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”
—Amber L.
“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.
With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.
If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”
—Rebecca B.
“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”
—Amanda R.