One Day Online Retreat
$147 ($97 for Lab members)
To receive $50 off as a member, join The Lab FIRST, and you’ll find a discount code on the Ritual Space page.
What’s Included:
Morning yoga & meditation.
An invigorating class, over one hour long, that will take us through a full body yoga class, with pranayama, meditation and intention setting.
Recommendations:
Supplies to be purchased separately, you’ll have access to a list of recommended items like: essential oils to enhance your day, books, and more…
Meal plans & prep videos.
Three meal plans, with options (a total of 6 recipes). Recipes and shopping list included. To cleanse and refresh, all meals are vegan (no animal products) and free of processed foods. We’ll make some of the recipes together, in videos shot in my kitchen.
Mid-day meditation.
We’ll cultivate a peaceful state of mind mid-day, to re-center ourselves, focus on our previously set intentions, and soothe and relax the mind.
Free PDF Journal: Dream Big.
Your free gift with the purchase of this retreat is a downloadable and printable version of my Dream Big Journal. Packed with idea generation, brainstorming, and planning activities, the Dream Big Journal is a way to transform how you go about achieving your aspirations. A hard copy is also available for (optional) separate purchase.
Afternoon activities.
Additional inspiration to inspire how you’ll spend the afternoon: ideas for self-care, nature walks and meditations, reading, and more. All optional, this is your retreat, so I’ll provide ideas and inspiration, you take it from there.
Evening yoga & meditation.
Winding down this nourishing day, we’ll spend the evening in a relaxing class, also over one hour long. We’ll close it out with deep relaxation and meditation.
Closing meditation.
To tie a bow and close out our amazing day, we’ll do one final meditation, coming back to your intention, and setting the stage to go back into your life refreshed, energized, and ready to live, love, and dream big.
Becoming a Lab member is optional…
But as a member, you qualify for $50 off This retreat & access discounts on all programs.
Once you unlock this retreat, you have access for a lifetime.
All retreat sales are final, we do not issue refunds.
A full day for you to focus on deepening your yoga practice, just escaping from your day to day life, or to begin to make a change…the one day retreat is just the beginning.
Step out of the daily survival loop and into your private creative laboratory. The Lab is a premium, expert-led digital sanctuary blending somatic movement with deep writing frameworks to permanently rescue your nervous system from high-functioning anxiety and return you to absolute, spacious ease. Your exploration continuously deepens, your practice becoming more meaningful every month as new content automatically drops into your portal. Exclusive discounts on programs & retreats included.