The 5 Elements Series + 5 Day Challenge

Salute the Earth - Protect Water - Be reborn in Fire - Breathe deep - Create Space

Featured
Water Flow - Shorter Routine [38 Minutes]
Water Flow - Shorter Routine [38 Minutes]

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

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Water Flow - Full Routine [65 Minutes]
Water Flow - Full Routine [65 Minutes]

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

I’ve included this one in the Fit & Flow section as well as Relax & Release - because it’s in between - we’ll move, but in a deeply meditative way.

Read more →
Earth Flow - Shorter Routine [37 Minutes]
Earth Flow - Shorter Routine [37 Minutes]

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

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Fire Flow [47 Minutes]
Fire Flow [47 Minutes]

Ignite the fire within.

Ignite the fire within. Part of the 5 elements series, Fire Flow will warm you up and work you out. We will mine for what drives us, what lights us up.

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Earth Flow - Full Routine [62 Minutes]
Earth Flow - Full Routine [62 Minutes]

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

Earth Flow is patience. It is grounding. It is centering. Starting with Earth Salutations then into a fluid flow, we’ll connect to the great Mother, this beautiful planet we call home.

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Note: The classes in the 5 Day Yoga & Meditation Challenge are new classes, different and separate flows from those at the top of the page. Scroll down for the challenge.

These videos can be done as stand alone classes, or challenge yourself to do one yoga class and one meditation session each day for 5 days, celebrating one of the 5 elements each day.

Welcome to the 5 Day Yoga & Meditation Challenge!

Featured
5 Day Yoga & Meditation Challenge Trailer [2 Minutes]
5 Day Yoga & Meditation Challenge Trailer [2 Minutes]

Check out my 5 Day Yoga and Meditation Challenge - it’s 5 Element themed and full of challenge-y goodness.

Check out my 5 Day Yoga and Meditation Challenge - it’s 5 Element themed and full of challenge-y goodness.

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5 Day Yoga & Meditation Challenge - Day 1: Fire Flow [33 Minutes]
5 Day Yoga & Meditation Challenge - Day 1: Fire Flow [33 Minutes]

Day 1, let’s ignite this challenge. This is Fire Flow.

Day 1, let’s ignite this challenge. This is Fire Flow.

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5 Day Yoga & Meditation Challenge - Day 1: Fire Meditation [15 Minutes]
5 Day Yoga & Meditation Challenge - Day 1: Fire Meditation [15 Minutes]

Be reborn in fire, and release that which no longer serves you.

Be reborn in fire, and release that which no longer serves you.

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Fire Flow - Full Routine (Meditation & Yoga Class) [47 Minutes]
Fire Flow - Full Routine (Meditation & Yoga Class) [47 Minutes]

Day 1, let’s ignite this challenge. This is Fire Flow.

Day 1, let’s ignite this challenge. This is Fire Flow.

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5 Day Yoga & Meditation Challenge - Day 2, Earth Flow, Shorter [30 Minutes]
5 Day Yoga & Meditation Challenge - Day 2, Earth Flow, Shorter [30 Minutes]

Get grounded, connect to the Earth.

Get grounded, connect to the Earth.

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Earth Flow Full - Routine (Meditation & Yoga Class) [43 Minutes]
Earth Flow Full - Routine (Meditation & Yoga Class) [43 Minutes]

Get grounded in Earth Flow.

Get grounded in Earth Flow.

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5 Day Yoga & Meditation Challenge - Day 2, Earth Meditation [14 Minutes]
5 Day Yoga & Meditation Challenge - Day 2, Earth Meditation [14 Minutes]

A grounding meditation, connecting us to this beautiful planet.

A grounding meditation, connecting us to this beautiful planet.

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5 Day Yoga & Meditation Challenge - Day 3, Water Flow [26 Minutes]
5 Day Yoga & Meditation Challenge - Day 3, Water Flow [26 Minutes]

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

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Water Flow - Full Routine (Meditation & Yoga Class) [38 Minutes]
Water Flow - Full Routine (Meditation & Yoga Class) [38 Minutes]

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

Connect with the element of water. Energy building and fluid, Water Flow is inspired by that which makes up 60% of the human body.

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5 Day Yoga & Meditation Challenge - Day 3, Water Meditation [14 Minutes]
5 Day Yoga & Meditation Challenge - Day 3, Water Meditation [14 Minutes]

Connect with the element of water, in this relaxing meditation.

Connect with the element of water, in this relaxing meditation.

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