The 7-Day Yoga Challenge
Seven days, seven classes, each with its own intention and focus. Your daily practice begins…
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![7-Day Yoga Challenge, Day 6: Total Body [34 Minutes]](https://i.vimeocdn.com/video/1496170912-7432d277d703a16b367ca9c799db58abb96b4698b737c5607ff59038c1f2ac90-d_295x166)
![7-Day Yoga Challenge, Day 5: Yin [36 Minutes]](https://i.vimeocdn.com/video/1496170726-0b3cee938b54781522a2433b2ff063e73c8c9f0d989e2575d7e2ec80ac7e53c7-d_295x166)
![7-Day Yoga Challenge, Day 4: Core [41 Minutes]](https://i.vimeocdn.com/video/1496170144-7a04c57a62773290ef413f94c241f63c26bb57a2338a4d153c0f08fa1b446349-d_295x166)
![7-Day Yoga Challenge, Day 3: Slow Flow [25 Minutes]](https://i.vimeocdn.com/video/1496175478-6a718ac10026a128a6297a7ee61da9509c55f131c73eee5a29077736186b98d0-d_295x166)
![7-Day Yoga Challenge, Day 2: Strength [37 Minutes]](https://i.vimeocdn.com/video/1496170410-7ee4319789250e802f41f9955d19c44056cd1766c02b59fae4194b389783a8bc-d_295x166)
![7-Day Yoga Challenge, Day 1: Foundations [54 Minutes]](https://i.vimeocdn.com/video/1488295133-dd1c151859dc7d6e4fa6bb355f6ed4294e5b0254beb9279502b9d35913619d2f-d_295x166)
![7-Day Yoga Challenge Intro & Meditation [12 Minutes]](https://i.vimeocdn.com/video/1488091611-3c539673bb6f816046bef818a6b37e4b1b3ff4d12425aed5b0107ade48d9ea53-d_295x166)
![7-Day Yoga Challenge Preview [2 Minutes]](https://i.vimeocdn.com/video/1488069630-db06d293e5cbd3464d767f682adec0e532ecf8bf9c434ea6657d20f7f168e013-d_295x166)
We’ll take this flow to all parts of the body, get ready for a little of everything.
We’ll take this flow to all parts of the body, get ready for a little of everything.
An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.
An introduction to Yin Yoga - learn the foundations of the ‘other half’ of your yoga practice.
Today we slow it down, after day 2’s strength focus.
Today we slow it down, after day 2’s strength focus.
Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.
Day 1 will give you a solid foundation to build upon. Slow, deep basic poses.
A brief intro and kick-off meditation for the 7-Day Yoga Challenge.
A brief intro and kick-off meditation for the 7-Day Yoga Challenge.
To complete the challenge, we’ll reward ourselves with some deep relaxation - slow and cool.
To complete the challenge, we’ll reward ourselves with some deep relaxation - slow and cool.