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10-Day Beyond the Reset (the quick win)
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Online Retreat (the immersion)
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10-Day Beyond the Reset (the quick win)
The Lab (the membership)
Online Retreat (the immersion)
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  • Complete Beginner Yoga,
  • Meditation,
  • Relax & Release,
  • 20 Minutes or Less,
• 8/9/22

Deep Relaxation [14 Minutes]

Lie down, get comfy, and get ready to relax. In this guided meditation, we’ll progressively relax each part of the body as we lie in savasana - and the mind will follow.

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