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10-Day Beyond the Reset (the quick win)
The Lab (the membership)
Online Retreat (the immersion)
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10-Day Beyond the Reset (the quick win)
The Lab (the membership)
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  • Yin Yoga,
  • Relax & Release,
  • Yoga for Happiness,
  • 20-30 Minutes,
• 12/11/22

Yin Yoga for Happiness [29 Minutes]

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

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Rest & Restore [24 Minutes]

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Yin for the Spine [51 Minutes]

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