Write. Flow. Transform.

Welcome to inkandasana.com, and content exclusive to readers of Holding Time.

I’ve curated a collection of yoga practices and writing prompts to help you start to envision your new integrated practice.

We’ll go deep: flow & reflect.

I’ve selected classes that track with the content in the book, but they can be done at any time and in any order.

See you on the mat.

-Laura

The Invitation

Ready to go deeper? As you descend through these practices, you’ll find more profound peace and transformation.

  • COMING SOON! A self-paced digital sanctuary designed to rewire your response to stress. Through a curated blend of gentle movement and reflective writing, this course provides the tools to move your physiology from coping to thriving, fostering a resilient and grounded nervous system. This is how you establish your Ink & Asana Practice.

  • Your ongoing practice space for consistent "Rising." Members of The Lab receive exclusive monthly workshops, live writing sessions, and a library of somatic practices designed to integrate the Ink & Asana philosophy into daily life.

  • COMING SOON! Transform your memories & your unique story into a legacy. This course guides you through the "Descent" into your own history, using deep yoga and somatic prompts to unlock buried narratives and structure them into your own memoir or family heirloom.

  • Deeply personalized support for your yoga, writing, & wellness journey. These sessions provide a high-touch sanctuary for those ready to dive into yoga and write their memoir. We’ll co-create your plan to fit your goals and your budget. Learn More

  • COMING SOON! Four times a year, we gather in person to "Root Down and Rise Up." These intimate retreats offer a physical space to disconnect from the noise and reconnect with the inner you through immersive yoga, writing circles, and community connection.

Advance Readers

Get a Free Pre-Release Copy

Book Tour, 2026

date................ location.................. event................
May 26 Virtual Tea With the Author (Launch Party)
May 29-31 Orlando, FL Stationery Fest
June 7 Delray Beach, FL Coco Market Wellness Festival
June 19-20 Waynesville, NC Smoky Mountain Yoga Festival
July 25 Delhi, NY Catskills Yoga Festival

Join the Holding Time Club for an invitation to the Launch Party on May 26th + exclusive news & details.


“The body remembers what the mind forgets.

Most of our history isn't stored in dates and facts; it lives in our nervous system—the rhythm of a laugh, the strength in a pair of hands, the feeling of home.

Asana is the way in. Somatic writing is the way through.

Welcome to Ink & Asana.” -Laura


What Students are saying about Laura’s Yoga & Somatic Writing Sessions:

“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.

—Pam A.

“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.

Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.

The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.

If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”

—Amber L.

“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.

With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.

If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”

—Rebecca B.

“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”

—Amanda R.