Holding Time Club
This Week’s Yoga
This special practice is dear to my heart and I couldn’t wait to share it with you. It’s part of the Holding Time book bonus content that you’ll have access to when we launch! This is Breath of Joy. - Laura
Pre-Order Now Available! Reserve Your ebook version of Holding Time (special pre-release price of $.99 will increase May 26th)
This week’s prompt
Stand in Your Foundation
The Movement:
Sit with a tall, stable spine. Imagine the people who will come after you, whether your children, your mentees, or the women in your community. Feel your history as a stable floor beneath their feet.
The Prompt:
When the world feels shaky for those who look to me for strength, which story of my own resilience do I want them to use as a foundation? What is the best lesson I can give them?
Friday Bonus
A short but effective relaxation meditation to take into your weekend.
Last Week’s Yoga
Let’s not just stretch, let’s stretch well. This workshop will help you build sustainable flexibility in your yoga practice. Check it out! - Laura
Pre-Order Now Available! Reserve Your ebook version of Holding Time (special pre-release price of $.99 will increase May 26th)
Last week’s prompt
The “Why” in Every Day
The Movement:
Notice your daily conversations. How much of your energy goes toward logistics, and “to-do” lists? After your next interaction, place one hand on your heart and feel the purpose there, the silent “why” behind your day.
The Prompt:
What is something important to me, a bottled-up part of my truth, that I’ve set aside because of the busy-ness of the day? Write in a way that is 100% honest about what means the most to you, what motivates your every day, right now.
Previous Week’s Yoga
A flow from the archive. You don’t need a long practice to get the hips (the body’s junk drawer) open. Clear the way and make space to play! - Laura
Book Chapter Preview: Yoga as the foundation
Previous week’s prompt
The Palm Softening: The Gift of Strength
The Movement:
Rest your hands on your lap, palms facing up. Gently wiggle your fingers, then let them go still and soft. Notice the air on your skin. Notice a warmth in your palms. Now, slowly bring your palms together in front of your heart, feeling the warmth of your own touch.
The Prompt:
Think of the hands of a strong woman in your life—perhaps your mother, grandmother, aunt, friend, or mentor. Recall watching those hands as they worked, created, or guided you. What did those hands teach you about how to 'do work' in the world? As you feel your own hands now, what part of her strength are you still carrying in your palms?
Book Tour, 2026
| date................ | location.................. | event................ |
|---|---|---|
| May 26 | Virtual | Tea With the Author (Launch Party) |
| May 29-31 | Orlando, FL | Stationery Fest |
| June 7 | Delray Beach, FL | Coco Market Wellness Festival |
| June 19-20 | Waynesville, NC | Smoky Mountain Yoga Festival |
| July 25 | Delhi, NY | Catskills Yoga Festival |
Join the Holding Time Club for an invitation to the Launch Party on May 26th + exclusive news & details.
“The body remembers what the mind forgets.
Most of our history isn't stored in dates and facts; it lives in our nervous system—the rhythm of a laugh, the strength in a pair of hands, the feeling of home.
Asana is the way in. Somatic writing is the way through.
Welcome to Ink & Asana.” -Laura
What Students are saying about Laura’s Yoga & Somatic Writing Sessions:
“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.
—Pam A.
“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.
Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.
The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.
If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”
—Amber L.
“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.
With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.
If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”
—Rebecca B.
“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”
—Amanda R.