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10-Day Beyond the Reset (the quick win)
The Lab (the membership)
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  • 30-45 Minutes,
• 12/14/22

Blissful Backbends [43 Minutes]

This full 45 minute yoga class is all about back bending! But, backbends are really misnamed, as they should be known as front body openers

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Joy Body - Shorter Routine [45 Minutes]

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Bring the Bliss - Shorter Routine [43 Minutes]

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