The Strength Building Collection
Until I started doing practices that targeted strength building, I lacked the strength to do some of my favorite poses safely. That’s what we’re working on here.
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![7-Day Yoga Challenge, Day 4: Core [41 Minutes]](https://i.vimeocdn.com/video/1496170144-7a04c57a62773290ef413f94c241f63c26bb57a2338a4d153c0f08fa1b446349-d_295x166)
![Fire Flow - Full Routine (Meditation & Yoga Class) [47 Minutes]](https://i.vimeocdn.com/video/1570183722-ef8b9f93a5e6603171c8a418b0bb2c43d520b37fae467d86dd6e1a93df141750-d_295x166)
![5 Day Yoga & Meditation Challenge - Day 1: Fire Flow [33 Minutes]](https://i.vimeocdn.com/video/1569737117-a7aa2b2513a82e57b5570eda96bbf6edcc01c1d9c8f02534b47659cd26f5ef6c-d_295x166)
![Quick HIIT (HIIT Inspired Yoga) [16 Minutes]](https://i.vimeocdn.com/video/1496166194-d759940c442327a0d6a5774fba5bdb75f02e9d7c759123cba946a53fb5bf700a-d_295x166)
Day 1, let’s ignite this challenge. This is Fire Flow.
Day 1, let’s ignite this challenge. This is Fire Flow.
Day 1, let’s ignite this challenge. This is Fire Flow.
Day 1, let’s ignite this challenge. This is Fire Flow.
A quick HIIT! This class and this series will help you build strength, in a short amount of time.
A quick HIIT! This class and this series will help you build strength, in a short amount of time. Until I started short HIIT workouts, I lacked the strength it takes to do some of the yoga poses I wanted to do well. These classes are designed to help round out the yoga practice with strength and fitness.
Ignite the fire within.
Ignite the fire within. Part of the 5 elements series, Fire Flow will warm you up and work you out. We will mine for what drives us, what lights us up.