A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

Day 1, let’s ignite this challenge. This is Fire Flow.

A slow flow, with some Yin poses to ease into the day.

A quick stretch to wake up and get ready for the day.

Great for a quick yoga break during the day, or just a morning or evening when you don’t have much time. We’ll move, get warm, and stretch.

A warming flow to get us ready for the day, only shorter!

https://vimeo.com/743562778/6b5873f954

A nourishing moving meditation to help us harvest hope. For there is always hope to be had.

A short but energetic morning flow.

With limited instruction. If you’re ready to move, you’re fit to flow.

Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.Draw energy from the sun, like the ancient yogis.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish? Tension clouds our vision, and it lives especially in the shoulders and hips. We'll go deep to remove it and relax into clarity - so we are ready for whatever comes next.

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.

Energy Flow is a slow build, with deep slow basics, and arm float in a moving meditation.

This morning practice moves along at pace, with limited instruction. Set to music.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end.

Everything you need to start your day, this flow gets energy flowing and leaves me feeling powerful and ready to take on anything. We’ll get deep into the side waist and hips, break a little sweat, and as always, relax by the end.

A shorter version of the original, if you don’t have much time, this morning flow will get you going. Wake up the body and get ready to face the day!

Ignite the fire within. Part of the 5 elements series, Fire Flow will warm you up and work you out. We will mine for what drives us, what lights us up.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end

Part 2 of Acceptance to Power: Do this practice to harness your inner power - to create the resolve to make change in your life, and in this world.