Your body is a library of everything you’ve ever felt. It’s time to learn the language.
True self-care isn’t found in a temporary escape; it’s found in the steady work of nervous system regulation. In Holding Time, yoga teacher and somatic guide Laura Cole reveals how to merge the ancient physical discipline of yoga with the reflective power of mindful writing to create a lasting internal shift.
Our history lives far deeper than any photo album. It resides in the nervous system—etched into the rhythm of our breath and the tension in our bones. Laura lived this truth while navigating chronic illness and the deepest grief. In those quiet spaces, she discovered that the goal wasn't just to "reset" the body for a day, but to rewire it for a lifetime.
Holding Time is the result of that journey. A somatic roadmap that fuses the history of yoga with the transformative power of the written word, this book introduces the Ink & Asana™ method: the exact tools Laura used to move past the blank page and into a state of physical and emotional flow.
Inside, you will find a relatable, daily practice to:
Access the Wise Guide Inside: Use the foundations of yoga to quiet the noise of stress or chronic pain.
Write to Heal: Turn the inner dialogue of your body into a mirror to find clarity and purpose.
Map Your Story: Use your energetic blueprint to descend gracefully into your inner world so you can navigate life’s complexities with compassion.
To honor your story is to unlock your peace and finally hold time—and in the holding, find your way home.
Pre-order the ebook now to secure your copy the day of release, May 26th.
“The body remembers what the mind forgets.
Most of our history isn't stored in dates and facts; it lives in our nervous system—the rhythm of a laugh, the strength in a pair of hands, the feeling of home.
Asana is the way in. Somatic writing is the way through.
Welcome to Ink & Asana.” -Laura
What Students are saying about Laura’s Yoga & Somatic Writing Sessions:
“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.
—Pam A.
“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.
Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.
The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.
If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”
—Amber L.
“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.
With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.
If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”
—Rebecca B.
“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”
—Amanda R.