The Lab

Where Ink Meets Asana

Welcome to The Lab. An expansive space of live yoga classes, somatic prompts, and deep lineage excavation tools designed to return your nervous system to a state of absolute, spacious ease.

Inside The Lab: Your Full-Access Somatic Archive

Living Ink & Asana: Write. Flow. Transform.

When you step into The Lab, you aren't just buying content—you are entering a living sanctuary. Your membership immediately opens the doors to an expansive, pre-loaded vault of curated tools, frameworks, and practices, anchored by our monthly, real-time, LIVE gathering:

The Core Monthly Live Session

  • Yoga & Writing, LIVE: Step onto the mat and open your page alongside our global community. Every month, Laura leads a live session where we gather in real-time to breathe, move, and write together. This live container is your dedicated monthly sanctuary to disconnect from the external world, seal your nervous system shifts, and integrate your stories with direct guidance.

The Movement Sanctuary

  • The Practice Vault (100+ Yoga Video Practices): Instant access to an expansive library of recorded somatic movement sessions. With new sessions added regularly, and filtered by time and intention, these practices are designed to unlock physical tension and signal safety to your nervous system whenever your schedule allows.

  • The Foundational SEEDS Masterclass: A private, 3-video immersion detailing the core philosophy of Ink & Asana. Walk behind the scenes of Laura’s own story and master the SEEDS framework (Somatic, Embodiment, Expansion, Deepening, Surrender) alongside our signature chakra-aligned writing methodology.

The Story & Lineage Excavation Toolkit

  • The Somatic Writing Treasure Chest (170+ Targeted Prompts): Access two master digital volumes to break through the blank page—including our cornerstone 100 Prompts Master Guide and the deep 70 Chakra Somatic Writing Prompt Collection to unearth and move stored emotional blocks.

  • The Mother-Daughter Legacy Kit: A curated collection for honoring maternal roots and women's personal history. Features the Building Blocks of Your Story Worksheet and our definitive guide, 24 Questions to Ask Your Mother, to help you capture wisdom before it shifts into memory.

The Complete Printable Journal Library

  • The Printable SEEDS Journal: A downloadable version of our core tactile journal framework, complete with daily somatic baseline logs to help you visually track your nervous system’s return to ease.

  • The Seasonally Rotating 'Live Well' Collection: As the cycles change, so does your canvas. Every quarter, a new printable edition of our signature Live Well Journals will automatically drop into your member area, providing a fresh theme for your daily practice.

Seasonal Rituals & Member Privileges

  • The At-Home Winter Solstice Sanctuary: A dedicated, slow-paced portal featuring space-setting guidelines, targeted seasonal meditations, and deep winter prompts to help you honor the darker, introspective periods of the year.

  • The Member-Only Retreat Privilege: Automatic access to an exclusive $50-off member pass for our full-day Home Sanctuary Online Retreat. Whenever you need to surrender a full Saturday to deep restoration, your pass unlocks our complete menu, cooking videos, and full somatic schedule for just $97 (normally $147).

The Pricing & Boundary Section

The Lab Membership

$47 / month

Our Sacred Space Guarantee: Your nervous system requires safety, not pressure. There are no contracts, no long-term obligations, and no complicated exit loops here. You can easily modify, pause, or cancel your membership directly from your account dashboard at any time with a single click. Your peace always comes first.

“The body remembers what the mind forgets.

Most of our history isn't stored in dates and facts; it lives in our nervous system—the rhythm of a laugh, the strength in a pair of hands, the feeling of home.

Asana is the way in. Somatic writing is the way through.

Welcome to Ink & Asana.” -Laura

What Students are saying about Laura’s Yoga & Somatic Writing Sessions:

“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.

—Pam A.

“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.

Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.

The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.

If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”

—Amber L.

“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.

With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.

If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”

—Rebecca B.

“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”

—Amanda R.