Root Down & Rise Up Video Series & Prompts

This video series is very close to my heart, and I’m so excited to share it with you. Here, I’ll share my personal story in a way I’ve never shared it before, give you real insight into why this transformation has the power to change your life, and give you real tools that you can use immediately to begin to map your history, reset your nervous system, and ultimately, plot your future.

Below are all 3 videos in the series & the PDF: 70 Somatic Writing Prompts. Let’s get started!

-Laura

Part 1 of 3: architecture of the soul, Root Down & Rise Up

Part 2 of 3: architecture of the soul, Root Down & Rise Up

Part 3 of 3: architecture of the soul, Root Down & Rise Up

To jump in and start to really regulate your nervous system, and begin your own Ink & Asana practice, join me in the Lab: a monthly subscription filled with yoga videos, writing prompts, inspiration, and live classes.

Not ready to commit to a monthly subscription? Sample Ink & Asana here: the 10-Day Beyond the Reset - a daily email in your inbox. Yoga, journaling, and transformation.

If you’d like more information about the mother-daughter yoga & writing program, please let me know by filling out the form below.