A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

A breath of fresh joy! This warming yoga flow is one of my favorite sequences when I want to get moving, open up, and make space to play.

Open up and release negativity - find the joy body.

Open up and release negativity - find the joy body.

Happiness begins in rest. This shorter Yin class will deeply open connective tissue, while allowing us to drift in a meditative state.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

If you are recovering from and injury, stress, grief, or are just tired, this is the flow for you.

In this Yin practice, we will mine for contentment and ease.

When we loose the bonds of conformity, we are in free form. Limited instruction, so you can go your own way. In this class, I’ll give you some ideas, but then it’s up to you to move in a way that you need.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end

In this class we will mine for positivity, release negative thoughts, and find peace. It is the job of the mind to prepare us, to set up scenarios, to help us plan. But sometimes we can get stuck in a negative thought loop, and this practice will help us release those thoughts and get back to what serves us.

Watch what happens when you make your yoga practice an offering to others. Let love rule!

Today, we are mining for Clarity and Focus. Visualize your dream. Your goal. Your intention. Together we’ll bring it into reality.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop." You can do more than you realize. With so much going on in the world, we can feel so small, but in our life, our little world, we are much more. Let's nourish our creativity, and swim our way through practice today, washing the world away.

The intention behind this practice is to mine for clarity and focus: it's about your vision, your goals, your dreams. What do you want to accomplish? Tension clouds our vision, and it lives especially in the shoulders and hips. We'll go deep to remove it and relax into clarity - so we are ready for whatever comes next.

In this Vinyasa Yoga practice, we will remember a quote from Rumi: "You are not a drop in the ocean. You are the entire ocean, in a drop." You can do more than you realize. With so much going on in the world, we can feel so small, but in our life, our little world, we are much more. Let's nourish our creativity, and swim our way through practice today, washing the world away.

All yoga makes me happy, but this practice is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end

In this class we will mine for positivity, release negative thoughts, and find peace. It is the job of the mind to prepare us, to set up scenarios, to help us plan. But sometimes we can get stuck in a negative thought loop, and this practice will help us release those thoughts and get back to what serves us.

All yoga makes me happy, but this 2nd practice in this series is about finding the place inside that is always happy - for no good reason. Our default setting is Joy, we just have to figure out how to find it. This beginner yoga class will take you through hip openers, a moving meditation that pushes away negative thoughts, some fun back bends and as always we will stretch it out and relax by the end.