A short flow using props to release and relax the shoulders.

A slow flow, with some Yin poses to ease into the day.

A quick stretch to wake up and get ready for the day.

Mobility in the back is the fountain of youth, this meditative practice will loosen and release.

A slower paced, flowing beginner class.

Learn or practice Sun Salutations in this slower flow class. Sun Salutation A, B, to warm the body, then we’ll stretch it out at the end.

In this workshop, we’ll dive deep and slow into standing poses, to do them well and get maximum benefits.

A short intro to Yin Yoga - Yin is the other side of Yang. Most yoga is a bit Yang: strong, muscular. Yin is yielding, allowing. It’s gentle, relaxing, and we work connective tissue instead of muscle.

It’s the Easy Breezy Flow, cut down to include just the fitness-y parts. Still a slower pace, but with a fit focus.

It’s the Easy Breezy flow, but cut down to include just the most relaxing parts. Made for beginners, but suitable for everyone.

Designed for beginners, but suitable for anyone looking for an easy pace - and a practice in which we’ll do poses well. We’ll move, and also relax by the end as always.

This Workshop (not a flow class) will give you some basics both in yoga and in the way I teach yoga. Setting a foundation will help you establish YOUR yoga, and learn to enjoy the practice without injury.

Vinyasa means ‘to move with breath’. Vinyasa yoga is a fluid yoga style, that warms the body and brings deep relaxation. From the Complete Beginner Series.

Designed with the complete beginner in mind, this easy prop flow will ease you into your yoga practice, and give you som prop basics along the way.

Chill Out Part 2 will take us through just a few poses, but we’ll go deep and relax completely. Chill Out Parts 1 and 2 are also available as one long class.

A slow flow to unwind, Chill Out Part 1 will calm the nervous system and prepare us for deep relaxation. Chill Out part 1 and 2 are also available as a full routine.

How to use props in yoga. Which ones should use use? Should you use them at all?

Lie down, get comfy, and get ready to relax. In this guided meditation, we’ll progressively relax each part of the body as we lie in savasana - and the mind will follow.