12/15/22 Relaxing Shoulder Release [15 Minutes] A short flow using props to release and relax the shoulders. Next Sunset Flow - Full Routine [41 Minutes] You Might Also Like Water Flow - Shorter Routine [38 Minutes] Contentment & Ease - Full Routine [52 Minutes] Free Form Yoga [32 Minutes] Slow Flow [35 Minutes] Yin for the Spine [51 Minutes]
12/15/22 Relaxing Shoulder Release [15 Minutes] A short flow using props to release and relax the shoulders. Next Sunset Flow - Full Routine [41 Minutes] You Might Also Like Water Flow - Shorter Routine [38 Minutes] Contentment & Ease - Full Routine [52 Minutes] Free Form Yoga [32 Minutes] Slow Flow [35 Minutes] Yin for the Spine [51 Minutes]
